Magnesium neutralises stomach acid and aids in digestion! Helping in acid reflux and heartburn: magnesium will reduce spasm of the lower esophageal sphincter and prevent the release of acid into the esophagus.

Magnesium is also needed for stomach acid production, so deficiency can be an indicator of low stomach acid (hypochlorhydria).

If you'd like to read more about this Friday fact, check out this website: https://www.drmelissaglover.com/blog/magnesium

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