5 Simple Ways to Incorporate More Magnesium Into Your Daily Routine

Magnesium is a powerhouse mineral that supports muscle function, nerve health, and sleep, but many people don’t get enough of it. Here are five simple ways to add more magnesium to your daily routine:

1. Eat More Leafy Greens: Spinach, kale, and Swiss chard are packed with magnesium. Adding a serving of leafy greens to your meals can quickly boost your intake.
2. Snack on Nuts and Seeds: Almonds, pumpkin seeds, and cashews are magnesium-rich and make for easy, portable snacks.
3. Whole Grains: Swap out refined grains for magnesium-rich whole grains like quinoa, brown rice, and oats to elevate your meals.
4. Try a Magnesium Supplement: If your diet falls short, supplements are an easy way to meet your needs. A study in the Journal of the American College of Nutrition (2009) found that magnesium supplements improved overall health markers, including sleep and stress reduction.
5. Drink Functional Beverages: A refreshing drink like Level Lemonade, infused with magnesium, offers an easy and tasty way to hydrate while replenishing this important mineral. A study published in Nutrients (2017) supports that adequate magnesium intake can reduce stress and improve physical recovery.

Incorporating these simple habits can help ensure you’re getting the magnesium your body needs for optimal health.