Magnesium plays a critical role in brain function 🧠 and mood, and low levels are linked to an increased risk of depression.⁠

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One analysis in over 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression.⁠

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Previous research that found low magnesium levels in the cerebral cord and brains of people with treatment-resistant depression. ⁠

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There may be a link between depression and magnesium deficiency. Supplementing with it can reduce symptoms of depression in some people.⁠ ⁠

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To read more about this Friday fact, visit: https://www.healthline.com/nutrition/10-proven-magnesium-benefits