Magnesium helps to boost your brain power. By increasing your daily magensium intake you can enhance your cognitive abilities as well as it increases the number of synapses in the brain. ⁠

Diet can have a significant impact on cognitive capacity. Identification of dietary factors which have a positive influence on synapses, the sites of communication between neurons, might help to enhance learning and memory and prevent their decline with age and disease.

If you'd like to read more about this Friday fact, check out this website:

https://www.sciencedaily.com/releases/2010/01/100127121524.htm

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