There are 75,000 enzymes in the human body, that catalyse trillions of chemical reaction for you. They do this by reducing the minimum amount of energy required to spark a reaction to ensure that your body can complete metabolic processes fast and efficiently. ⁠ ⁠ 700-800 of said enzymes rely on Magnesium to activate them or act as their 'cofactor' - one of the most important ones being DNA/RNA polymerases, needed to transcribe new DNA/RNA.⁠ ⁠ Your enzymes know how important magnesium is, now you do to!⁠

If you'd like to read more about this Friday fact, check out this website:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/

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