With its natural muscle relaxant properties, magnesium is a great natural way to relieve symptoms of anxiety! Further, when under stress, the body tends to lose excess amounts of magnesium. It has been long known, magnesium has calming properties on the nervous system, and it is also used to relax tight or overworked muscles.⁠ ⁠ Another reason why magnesium might help reduce anxiety is that it may improve brain function. Research shows that magnesium plays an important role in regulating neurotransmitters, which send messages throughout the brain and body. This is how magnesium plays a role in neurological health.⁠ ⁠ Research has found that magnesium may help with brain functions that reduce stress and anxiety. It is believed to affect a part of the brain called the hypothalamus, which helps regulate the pituitary and adrenal glands. These glands are responsible for your response to stress.⁠ ⁠ To read more about this Friday Fact, visit: https://www.healthline.com/health/magnesium-anxiety