While most people know that calcium and vitamin D play an essential role in keeping your bones healthy and strong, people often forget about magnesium!⁠

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A sufficient intake of magnesium has been correlated to improved bone crystal formation as well as greater bone density - which in exchange lowers the risk of osteoporosis. Further magnesium has been seen to help indirectly, as it is crucial in converting vitamin D into its active form, and helps with calcium absorption and metabolism.⁠

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