Magnesium is an essential mineral, and is involved in hundreds of biochemical reactions in your body.

However, studies have shown that around 80% of Australians are magnesium deficient, despite its importance for maintaining a healthy body and mind.

Magnesium deficiency can lead to:

• Lower energy levels

• Weaker bones

• Faster ageing

• Muscle loss and weakness

• Increased stress

• Poor sleep

Aim to increase your magnesium intake as part of your New Year's Resolution for 2021 to have a healthier and brighter year.

To learn more about this Friday Fact, visit: https://switchnutrition.com.au/blogs/news/10-signs-you-are-magnesium-deficient#:~:text=Based%20on%20the%20current%20data,chance%20you%20are%20deficient2.