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Magnesium is... your 2021 New Year's Resolution
Magnesium is an essential mineral, and is involved in hundreds of biochemical reactions in your body.
However, studies have shown that around 80% of Australians are magnesium deficient, despite its importance for maintaining a healthy body and mind.
Magnesium deficiency can lead to:
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Lower energy levels
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Weaker bones
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Faster ageing
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Muscle loss and weakness
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Increased stress
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Poor sleep
Aim to increase your magnesium intake as part of your New Year's Resolution for 2021 to have a healthier and brighter year.
To learn more about this Friday Fact, visit: https://switchnutrition.com.au/blogs/news/10-signs-you-are-magnesium-deficient#:~:text=Based%20on%20the%20current%20data,chance%20you%20are%20deficient2.
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