The metabolites of the alcohol are the cause of the nausea, fatigue, and headaches, as well as the general sense of slowing. Plus, alcohol is a diuretic and makes you urinate out more fluid than you actually take in. That can lead to dehydration, which makes the alcohol metabolites stay around longer in your system and make the hangover worse and last longer.

Magnesium can help break down alcohol and eliminate it from the body.

If you'd like to read more about this Friday fact, check out this website:

https://www.everydayhealth.com/mens-health-pictures/the-perpetual-search-for-a-hangover-remedy.aspx

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