Over indulged after a big meal? You'll be glad to know magnesium speeds up your metabolism by powering molecules that are responsible for cell metabolism and exporting toxins and waste! ⁠

Without magnesium, the chemical reactions that produce energy in the body cannot happen. This dependency means that magnesium is essential for metabolism and energy production.

If you'd like to read more about this Friday fact, check out this website: https://www.medicalnewstoday.com/articles/322644#magnesium

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