Magnesium... is involved in over 600 reactions in the body
Magnesium plays an important role in relaying signals between your brain and body. It acts as the gatekeeper for the N-methyl-D-aspartate (NMDA) receptors, which are found on your nerve cells and aid brain development, memory and learning.
In healthy adults, magnesium sits inside the NMDA receptors, preventing them from being triggered by weak signals.
It also acts as an energy creator, protein formulator, gene maintainer, muscle mover and so much more!
If you'd like to read more about this Friday fact, check out this website: https://www.healthline.com/nutrition/what-does-magnesium-do#brain-benefits
Magnesium... is linked to the prevention of migraines
Magnesium... is your post workout buddy